NutriLife

Science‑Backed • Personalized • Sustainable

Muscle Gain Program

Build lean mass, increase strength, and optimize your nutrition with plans designed for your body type, goals, and training routine.

Start Your Journey How It Works
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High protein meal prep
Average gain
8‑12 lbs lean mass in 12 weeks
Why our program works

Build Muscle With Precision

Our evidence‑based approach combines optimal protein timing, calorie surplus strategies, and nutrient periodization to maximize muscle protein synthesis without unnecessary fat gain.

Personalized macros Pre‑/post‑workout nutrition Supplement guidance Weekly coach check‑ins
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% clients gain strength
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Muscle‑focused clients
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Client rating ( /5 )
Simple Process

How The Program Works

Four straightforward steps to your stronger, leaner self.

1

Assessment

We evaluate your body composition, training history, metabolism, and goals via a 1‑on‑1 consultation.

2

Custom Plan

You receive a personalised meal plan with precise macros, grocery lists, and recipes tailored to your preferences.

3

Weekly Coaching

We meet weekly (video or chat) to adjust macros, troubleshoot, and keep you on track.

4

Progress & Refine

We track strength gains, body composition changes, and fine‑tune your plan for continuous improvement.

Taste the difference

Sample Meal Plan

A typical day on the Muscle Gain Program – high protein, perfectly balanced to fuel your workouts.

Breakfast
BREAKFAST

Scrambled Eggs + Avocado + Oatmeal

520 kcal 32g protein
Lunch
LUNCH

Grilled Chicken Breast + Quinoa + Broccoli

620 kcal 48g protein
Dinner
DINNER

Lean Beef Stir‑fry + Brown Rice + Veggies

680 kcal 52g protein
Get Your Personalised Plan
Invest in yourself

Choose Your Muscle Gain Plan

Flexible options to fit your budget and commitment level.

Essential
$79
per month
  • 2x monthly consultations
  • Personalised macro plan
  • Shopping list + recipes
  • Email support (48h)
  • Weekly check‑ins
  • Supplement guide
Start Essential
🔥 Best Seller
Transformation
$129
per month
  • 4x monthly consultations
  • Advanced personalised plan
  • Full recipe library + meal prep
  • Priority WhatsApp support
  • Weekly progress tracking
  • Supplement & timing guide
Start Transforming
Premium
$199
per month
  • Unlimited consultations
  • Metabolic & body comp testing
  • DNA‑based nutrition insights
  • 24/7 direct coach access
  • Bi‑weekly plan optimisation
  • Priority lab test interpretation
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Real transformations

Muscle Gain Success Stories

Hear from clients who built the physique they always wanted.

"I gained 14 pounds of lean muscle in 4 months. Dr. Greene's approach taught me how to eat for my workouts, not against them. My strength has skyrocketed!"

Marcus T.
Marcus T.
+14 lbs lean mass

"After years of hitting a plateau, this program finally helped me break through. The macro adjustments and meal timing made all the difference. I'm stronger than ever."

David R.
David R.
Strength +35% on main lifts

"I was always skinny and couldn't gain weight. The personalized plan taught me how to eat enough and the right foods. Now I finally have the physique I dreamed of."

Chris P.
Chris P.
Gained 18 lbs in 5 months
Got questions?

Frequently Asked Questions

Most clients gain 1‑2 lbs of lean mass per month, depending on training experience, genetics, and adherence. Beginners often see faster gains.

Supplements are optional. We focus on whole foods first, but we can guide you on protein powder, creatine, etc., if you want to optimize further.

We handle allergies, intolerances, vegetarian, vegan, and more. Your plan is 100% customised to your needs.

Absolutely. Many clients go through a muscle‑building phase then transition to a cutting phase with our guidance.
Ready to start?

Book Your Free Consultation

Let’s discuss your goals and design a custom muscle gain roadmap – no commitment, just clarity.

Location
123 Wellness Ave, New York, NY 10001
Phone
+1 (555) 234-5678
Email
hello@nutrilife.com
Book Now